Food database and calorie counter  

Coles

Very Berry

Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
633 kj
151 kcal
Protein
6.00g
Fat
10.20g
Saturated Fat
2.700g
Carbohydrates
7.70g
Sugar
5.80g
Fibre
3.4g
Sodium
5mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Sep 18 08:15 PM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (63%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
10.2g
Carbs
7.7g
Prot
6g
There are 151 calories in 1 serving (75 g) of Coles Very Berry.
Calorie Breakdown: 63% fat, 21% carbs, 16% prot.

Related Coconuts from Coles:

Coconut Yoghurt
Organic Coconut Flakes
Desiccated Coconut
Coconut Milk
Coconut Cutie
Lentil & Coconut Soup

Related Seeds from Coles:

Linseed
Pepitas
Sesame Snaps
White Chia
Brown Flaxseed Meal
White Chia

Related Almonds from Coles:

Flaked Almonds
Natural Almonds & Sultanas
Dry Roasted Almonds
Superfood Snacking Mix
Triple Cream Brie
Smoke Flavoured Almonds
  View More Coles Almonds Products

Related Blueberries from Coles:

Organic Quinoa Flakes

Related Dried Fruit from Coles:

Australian Sultanas
Dried Fruit & Nut Mix
Dried Apricots
Sultana & Apricots
Dried Mango Slices
Natural Summer Fruits Muesli
  View More Coles Dried Fruit Products

Related Snacks from Coles:

Chicken & Ginger Gyoza
Noodle Snack
90 Calorie Fibre Bakes (Salted Caramel)
Tasty Cheese with Salami & Lavosh Crackers
Shredded Coconut
Perform Whey High Protein Bar Milk Choc Fudge Brownie
  View More Coles Snacks Products

Other types of Cranberries:

Cranberries (Cooked or Canned)
Cranberries
Cranberries (Cooked)
Craisins
Dried Cranberries
Dried Cranberries (Sweetened)
  View More Cranberries Nutritional Info

Other types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
Coconut
  View More Coconuts Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Chicken, Broccoli & Almond Salad
Sam's Pantry Scorched Almond with Dark Choc Nut Bar
Well Naturally Chocolate Coated Almonds
Temole Almond Chips
Lite n' Easy Turkish Style Chicken & Almond Salad
Baskin-Robbins Diced Almonds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.