Food database and calorie counter  

8 medium

Egg (Whole)

Nutrition Facts
Serving Size
8 medium
per serve
Energy
2165 kj
517 kcal
Protein
44.28g
Fat
34.99g
Saturated Fat
10.908g
Polyunsaturated Fat
4.801g
Monounsaturated Fat
13.411g
Cholesterol
1489mg
Carbohydrates
2.71g
Sugar
2.71g
Fibre
0g
Sodium
493mg
Potassium
472mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(517 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg (Whole)
 

Nutritional Summary:

Cals
517
Fat
34.99g
Carbs
2.71g
Prot
44.28g
There are 517 calories in 8 medium Eggs (Whole).
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Boiled Egg
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg White
  View More Eggs Nutritional Info

See also:

Hard-Boiled Egg
Red Rooster Whole Egg Mayo
Egg Omelette or Scrambled Egg
Poached Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Health Lab Milk Chocolate Wrapped Gooey Caramel Filled Half Eggs
Muffin Break Bacon, Egg & Cheese Toastie
Carl's Jr Egg
Guzman Y Gomez Free Range Scrambled Eggs - Mild Sautéed Vegetables with Guacamole
Lodge Farms Free Range Eggs
Kinder Bueno Eggs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.