Food database and calorie counter  

3 cloves

Garlic

Nutrition Facts
Serving Size
3 cloves
per serve
Energy
56 kj
13 kcal
Protein
0.57g
Fat
0.04g
Saturated Fat
0.008g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
2.98g
Sugar
0.09g
Fibre
0.2g
Sodium
2mg
Potassium
36mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.04g
Carbs
2.98g
Prot
0.57g
There are 13 calories in 3 cloves of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Cooked Garlic
Minced Garlic
Garlic Powder
  View More Garlic Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Casa Barelli Garlic Bread
Toasted Garlic Bread
Coles Garlic Minced
Lite n' Easy Chicken, Coconut & Lemongrass Soup
Garlic Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Kids Bowl - Cauliflower
Lite n' Easy Vegetarian Lasagne & Caesar
Zambrero Kids Bowl - Vegetarian
Zambrero Classic Small Bowl without Sauce - Vegetarian
Quorn Swedish Style Meatballs
Zambrero Nachos without Sauce - Barbacoa Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.