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95 g

Onions

Nutrition Facts
Serving Size
95 g
per serve
Energy
167 kj
40 kcal
Protein
0.87g
Fat
0.08g
Saturated Fat
0.025g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
9.6g
Sugar
4.07g
Fibre
1.3g
Sodium
3mg
Potassium
137mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
40
Fat
0.08g
Carbs
9.6g
Prot
0.87g
There are 40 calories in 95 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Red Onions
Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Remano Pasta Sauce Tomato, Garlic & Onion
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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