| Food database and calorie counter |
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1 large (7.5 cm - 10.5 cm dia)
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
Energy
1189 kj
284 kcal
Protein
7.45g
Fat
0.33g
Saturated Fat
0.096g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
64.46g
Sugar
2.88g
Fibre
8.1g
Sodium
22mg
Potassium
1553mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
0.33g
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Carbs
64.46g
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Prot
7.45g
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| There are 284 calories in 1 large Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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