| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
51 kj
12 kcal
Protein
1.54g
Fat
0.29g
Saturated Fat
0.114g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
1.69g
Sugar
0.34g
Fibre
1.2g
Sodium
29mg
Potassium
145mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.29g
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Carbs
1.69g
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Prot
1.54g
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| There are 12 calories in a 1/4 cup of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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