Food database and calorie counter

Goldenvale

Rolled Oats

Nutrition Facts

Serving Size

1 1/2 x 1/2 cup (75 g)

Energy

1255 kj

300 kcal

Protein

8.25g

Fat

7.80g

Saturated Fat

1.350g

Carbohydrates

44.10g

Sugar

0.90g

Fibre

9.8g

Sodium

8mg

Potassium

225mg

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Last updated: 27 Dec 19 05:18 PM

Source: FatSecret Platform API

15%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (25%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

300

Fat

7.8g

Carbs

44.1g

Prot

8.25g

There are 300 calories in 1 1/2 x 1/2 cup (75 g) of Goldenvale Rolled Oats.

Calorie Breakdown: 25% fat, 63% carbs, 12% prot.

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