Food database and calorie counter

John West

Protein+ Iron

Nutrition Facts

Serving Size

1 serving (220 g)

Energy

1390 kj

332 kcal

Protein

28.80g

Fat

15.60g

Saturated Fat

2.000g

Polyunsaturated Fat

8.100g

Monounsaturated Fat

5.500g

Carbohydrates

15.20g

Sugar

1.80g

Fibre

7.5g

Sodium

728mg

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Last updated: 24 Jan 21 07:56 PM

Source: FatSecret Platform API

17%

of RDI*

(332 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (44%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

332

Fat

15.6g

Carbs

15.2g

Prot

28.8g

There are 332 calories in 1 serving (220 g) of John West Protein+ Iron.

Calorie Breakdown: 44% fat, 19% carbs, 36% prot.

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