Food database and calorie counter

John West

Salmon in Springwater

Nutrition Facts

Serving Size

1 can (57 g)

Energy

232 kj

55 kcal

Protein

10.80g

Fat

1.30g

Saturated Fat

0.500g

Trans Fat

0.100g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

0.500g

Carbohydrates

1.00g

Sugar

0.00g

Sodium

200mg

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Last updated: 04 Jan 24 02:48 AM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (20%)

Protein (73%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.3g

Carbs

Prot

10.8g

There are 55 calories in 1 can (57 g) of John West Salmon in Springwater.

Calorie Breakdown: 20% fat, 7% carbs, 73% prot.

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