Food database and calorie counter  

Lite n' Easy

Chicken, Coconut & Lemongrass Soup

Nutrition Facts
Serving Size
1 serving (230 g)
per serve
Energy
598 kj
143 kcal
Protein
9.10g
Fat
5.20g
Saturated Fat
3.300g
Carbohydrates
13.30g
Sugar
10.40g
Fibre
3.5g
Sodium
509mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Jun 20 11:45 PM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
5.2g
Carbs
13.3g
Prot
9.1g
There are 143 calories in 1 serving (230 g) of Lite n' Easy Chicken, Coconut & Lemongrass Soup.
Calorie Breakdown: 34% fat, 39% carbs, 27% prot.

Related Coconuts from Lite n' Easy:

Thai Coconut Dressing
Cashew Coconut Crumble
Coconut & Lemongrass Chicken with Rice
Cranberries & Toasted Coconut
Thai Coconut & Lime Chicken
Coconut, Espresso & Cashew Clusters
  View More Lite n' Easy Coconuts Products

Related Garlic from Lite n' Easy:

Three Cheese Ravioli
Oriental Beef Noodles
Koftas in a Spiced Tomato Sauce

Related Salt from Lite n' Easy:

Chicken & Roasted Pumpkin Pasta Salad with Fetta
Chicken, Ham & Egg Salad with Tasty Cheese
Apple Salad
Chicken & Shredded Asian Salad

Related Yoghurt from Lite n' Easy:

Vanilla Yogurt
Tropical Fruit in Yoghurt
Strawberry Yoghurt Crunch
Pears & Apples in Yoghurt
Yoghurt Greek Style, Passionfruit
Peach Yoghurt
  View More Lite n' Easy Yoghurt Products

Related Onions from Lite n' Easy:

Caramelised Onion
Chicken & Avocado Salad
Country Vegetable & Bacon Soup
Mediterranean Salad with Chicken & Fetta
Easy Bites Macaroni Cheese & Chicken

Related Cauliflower from Lite n' Easy:

Wholesome Cauliflower & Cashew Nut Soup
Cauliflower, Sultana and Pea Curry

Related Beans from Lite n' Easy:

Mediterranean Mixed Bean Salad
Mexican Bean Mix
Greek Style Lentils

Related Chicken from Lite n' Easy:

Chicken Schnitzel with Ham, Cheese & Avo
Crumbed Chicken with Garlic Sauce
Spanish Chicken Chorizo Rice
BBQ Seasoned Chicken & Pasta Salad
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Seasoned Chicken & Mushroom Risotto
  View More Lite n' Easy Chicken Products

Other types of Coconuts:

Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
  View More Coconuts Nutritional Info

Other types of Garlic:

Minced Garlic
Garlic
Cooked Garlic
Garlic Powder
  View More Garlic Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pauls High Protein Vanilla Yoghurt
Fleurieu Honey Yogurt
Pauls Plus Protein Strawberry Yoghurt
Yoplait Strawberry Yoghurt
Evia Greek Yoghurt Pods Coconut with Toasted Muesli
Chobani Chobani Flip Lemon Slice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.