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Lite n' Easy

Steamed Chicken with Ginger & Shallot

Nutrition Facts
Serving Size
1 serving (305 g)
per serve
Energy
1393 kj
333 kcal
Protein
22.20g
Fat
10.20g
Saturated Fat
2.600g
Carbohydrates
35.20g
Sugar
6.60g
Fibre
5.1g
Sodium
616mg
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Last updated: 01 Jun 20 07:46 PM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
333
Fat
10.2g
Carbs
35.2g
Prot
22.2g
There are 333 calories in 1 serving (305 g) of Lite n' Easy Steamed Chicken with Ginger & Shallot.
Calorie Breakdown: 29% fat, 44% carbs, 28% prot.

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Related Chicken from Lite n' Easy:

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Related Rice from Lite n' Easy:

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Other types of Shallots:

Shallots
Shallots (Freeze-Dried)
  View More Shallots Nutritional Info

Other types of Carrots:

Carrots (Solids and Liquids, Canned)
Carrots
Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
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  View More Carrots Nutritional Info
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