Food database and calorie counter

Macro

Pumpkin Kernels

Nutrition Facts

Serving Size

100 g

Energy

2469 kj

590 kcal

Protein

35.80g

Fat

48.10g

Saturated Fat

8.900g

Carbohydrates

1.70g

Sugar

1.70g

Sodium

7mg

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Last updated: 25 Apr 17 06:44 AM

Source: FatSecret Platform API

30%

of RDI*

(590 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (74%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

590

Fat

48.1g

Carbs

1.7g

Prot

35.8g

There are 590 calories in 100 g of Macro Pumpkin Kernels.

Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

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Black Chia Seeds (30g)
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Other types of Seeds:

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	View More Seeds Nutritional Info

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