Food database and calorie counter  

Ocean Rise

Italian Style Salad

Nutrition Facts
Serving Size
1 serving (170 g)
per serve
Energy
1138 kj
272 kcal
Protein
14.50g
Fat
12.90g
Carbohydrates
22.40g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Apr 23 12:31 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
12.9g
Carbs
22.4g
Prot
14.5g
There are 272 calories in 1 serving (170 g) of Ocean Rise Italian Style Salad.
Calorie Breakdown: 44% fat, 34% carbs, 22% prot.

Related Tuna from Ocean Rise:

Tuna Ginger & Soy
Tuna Ready Meal - Brown Rice Quinoa
Yellowfin Tuna Slices in Olive Oil with Chilli
Yellowfin Tuna in Spring Water
Yellowfin Chunk Tuna Italian Style in Oil
Yellowfin Tuna Slices Smoke Flavoured in Olive Oil
  View More Ocean Rise Tuna Products

Related Rice from Ocean Rise:

Tuna & Rice Puttanesca

Other types of Tuna:

Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Other types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Portview Sweet Chilli & Onion Tuna
Lite n' Easy Tuna Pouch
Portview Tuna & Beans Spicy Mexican
John West Mild Indian Curry
Sirena Tuna & Aioli
Woolworths Tuna & Beans Mexican Style


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.