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Ocean Rise

Salmon

Nutrition Facts
Serving Size
1 tin (105 g)
per serve
Energy
548 kj
131 kcal
Protein
22.80g
Fat
3.50g
Saturated Fat
0.600g
Trans Fat
0.090g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
1.800g
Cholesterol
0mg
Carbohydrates
1.90g
Sugar
0.09g
Fibre
0.0g
Sodium
352mg
Potassium
0mg
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Last updated: 22 Jun 14 05:13 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (24%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
3.5g
Carbs
1.9g
Prot
22.8g
There are 131 calories in 1 tin (105 g) of Ocean Rise Salmon.
Calorie Breakdown: 24% fat, 6% carbs, 70% prot.

Related Salmon from Ocean Rise:

Smoke Flavoured Salmon
Salmon Pink
Salmon Teriyaki & Garlic
Salmon Sweet Chilli
Salmon Aioli & Cracked Pepper
Salmon Tomato Salsa

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  View all Ocean Rise Products

Other types of Salmon:

Baked or Grilled Salmon
Canned Salmon
Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Pink Salmon
  View More Salmon Nutritional Info
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