Food database and calorie counter

Oporto

Edamame & Kale (Share)

Nutrition Facts

Serving Size

1 serving (155 g)

Energy

1130 kj

270 kcal

Protein

10.00g

Fat

14.20g

Saturated Fat

1.300g

Carbohydrates

22.10g

Sugar

9.10g

Sodium

615mg

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Last updated: 07 Mar 24 04:21 PM

Source: FatSecret Platform API

14%

of RDI*

(270 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (50%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

270

Fat

14.2g

Carbs

22.1g

Prot

10g

There are 270 calories in 1 serving (155 g) of Oporto Edamame & Kale (Share).

Calorie Breakdown: 50% fat, 35% carbs, 16% prot.

Related Edamame from Oporto:

Edamame & Kale (Single)

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Other types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
	View More Edamame Nutritional Info

Other types of Kale:

Kale
Kale Scotch
Kale (Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
	View More Kale Nutritional Info

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