Food database and calorie counter  

The Ultimate High Protein Handbook

Savoury Breakfast Muffins

Nutrition Facts
Serving Size
1 serving
per serve
Energy
808 kj
193 kcal
Protein
12.00g
Fat
9.00g
Carbohydrates
16.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 23 10:50 PM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
9g
Carbs
16g
Prot
12g
There are 193 calories in 1 serving of The Ultimate High Protein Handbook Savoury Breakfast Muffins.
Calorie Breakdown: 42% fat, 33% carbs, 25% prot.

Related Muffins from The Ultimate High Protein Handbook:

Raspberry Yoghurt Muffins
Nutty Banana Oat Muffins

Related Breakfast Items from The Ultimate High Protein Handbook:

Crunchy Breakfast Bars
Shakshuka
Breakfast Smoothie
Breakfast Burritos

More products from The Ultimate High Protein Handbook:

Sweet Potato & Chorizo Soup
Spanish Tortilla Wedges
Crunchy Peanut Butter Squares
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
  View all The Ultimate High Protein Handbook Products

Other types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
Toasted Bread
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Hungry Jack's Sour Dough Toastie Ham Cheese
Guzman Y Gomez Extras - Breakfast - Sautéed Vegetables with Guacamole
Soul Origin Traditional Avo Smash on Quinoa & Soy
Hungry Jack's Ham Cheese & Tomato Toastie
Carman's Fibre Rich Creamy Honey & Vanilla
Kellogg's Flakes with Honey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.