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Woolworths

Traditional Rolled Oats

Nutrition Facts
Serving Size
1/3 cup (30 g)
per serve
Energy
477 kj
114 kcal
Protein
3.90g
Fat
2.70g
Saturated Fat
0.450g
Trans Fat
0.100g
Polyunsaturated Fat
1.100g
Monounsaturated Fat
1.300g
Carbohydrates
16.70g
Sugar
0.30g
Fibre
3.6g
Sodium
2mg
Potassium
90mg
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Last updated: 25 Aug 23 07:38 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
2.7g
Carbs
16.7g
Prot
3.9g
There are 114 calories in 1/3 cup (30 g) of Woolworths Traditional Rolled Oats.
Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

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