Preparation Time: 10 mins
Cooking Time: 1 hr 10 mins
Rating:
FatSecret Members Average Rating
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A warm and hearty soup with ground beef, pasta and beans.
Ingredients
Directions
- Heat oil in a large stockpot over medium-high heat.
- Crumble ground beef into pot and cook, stirring frequently, until well browned. Remove meat, leaving excess oil in pot.
- Cook onion and garlic in oil over medium-high heat until translucent.
- Stir in tomatoes, kidney beans, vegetable soup mix, and water. Reduce heat, and simmer 40 minutes.
- Add pasta stars, cover, and simmer 20 minutes more, or until pasta is tender.
- Note: add more water at any time to adjust consistency.
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Nutritional Summary:
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There are 326 calories in 1 serving of Bean & Pasta Soup.
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Calorie Breakdown: 38% fat, 38% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1362 kj
326 kcal
Protein
19.78g
Fat
13.99g
Saturated Fat
4.415g
Polyunsaturated Fat
2.434g
Monounsaturated Fat
5.763g
Cholesterol
44mg
Carbohydrates
31.31g
Sugar
7.05g
Fibre
6.7g
Sodium
1090mg
Potassium
858mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
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*Based on an RDI of 2000 calories
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