Black Bean & Couscous Salad
Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: DeeRight
Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
Ingredients
Directions
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous.
- Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
- Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks.
- Add to the bowl with the vegetables and mix well.
- Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
34 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 320 calories in 1 serving of Black Bean & Couscous Salad.
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Calorie Breakdown: 21% fat, 63% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1337 kj
320 kcal
Protein
12.86g
Fat
7.8g
Saturated Fat
1.142g
Trans Fat
0g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
5.128g
Cholesterol
0mg
Carbohydrates
51.31g
Sugar
2.32g
Fibre
11.9g
Sodium
751mg
Potassium
231mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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*Based on an RDI of 2000 calories
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