Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Just add a free range chook.
Ingredients
Directions
- Spray pan with olive oil and over medium high heat sauté the onion, garlic, celery and capsicum until softened but not browned. Remove from heat and allow to cool.
- In a bowl combine the chicken mince, egg, cooled vegetables, finely chopped herbs, salt and bread crumbs.
- Stuff into chicken cavity and tie legs with kitchen string. There will be a small amount over, place in a ramekin and bake for 20-30 minutes at 180 °C.
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Nutritional Summary:
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There are 139 calories in 1 serving of Chicken Mince Stuffing.
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Calorie Breakdown: 41% fat, 19% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
579 kj
138 kcal
Protein
13.79g
Fat
6.22g
Saturated Fat
0.314g
Trans Fat
0g
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.456g
Cholesterol
26mg
Carbohydrates
6.54g
Sugar
0.97g
Fibre
0.6g
Sodium
79mg
Potassium
50mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (41%)
Protein (40%)
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*Based on an RDI of 2000 calories
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