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Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
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Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
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Slow Cooked Chicken
Easy chicken cacciatore type slow cooked winter warmer.
per serve - Calories: 437kcal | Fat: 19.06g | Carbs: 35.81g | Prot: 30.48g
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Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
per serve - Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g
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Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Fat: 11.86g | Carbs: 25.10g | Prot: 26.80g
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Green Soup
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Fat: 2.53g | Carbs: 30.73g | Prot: 7.55g
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Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
per serve - Calories: 228kcal | Fat: 12.32g | Carbs: 24.90g | Prot: 8.66g
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Sesame Pork Noodles
Delicious, healthy stir fry.
per serve - Calories: 426kcal | Fat: 10.80g | Carbs: 46.78g | Prot: 35.79g
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Pear, Walnut & Blue Cheese Salad
Absolutely delicious salad.
per serve - Calories: 356kcal | Fat: 26.61g | Carbs: 22.68g | Prot: 11.29g
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Turkey Garden Salad
Fresh salad with turkey and a chilli/lemon/parsley dressing.
per serve - Calories: 240kcal | Fat: 10.75g | Carbs: 19.17g | Prot: 20.77g
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Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
per serve - Calories: 216kcal | Fat: 7.90g | Carbs: 33.10g | Prot: 7.95g
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Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g
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Chicken Breast Italienne
A robust dish of chicken breast stuffed with pistachio and basil.
per serve - Calories: 340kcal | Fat: 18.24g | Carbs: 4.18g | Prot: 38.71g
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Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
per serve - Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g
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Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Fat: 33.12g | Carbs: 27.51g | Prot: 35.17g
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Tofu & Vegetable Stir-Fry
Vegan and vegetarian friendly.
per serve - Calories: 141kcal | Fat: 8.09g | Carbs: 17.35g | Prot: 6.57g
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Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
per serve - Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
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Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
per serve - Calories: 413kcal | Fat: 3.20g | Carbs: 41.78g | Prot: 51.04g
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Vietnamese-Style Beef & Noodle Broth
A quick and tasty Vietnamese noodle soup.
per serve - Calories: 218kcal | Fat: 10.02g | Carbs: 10.86g | Prot: 21.55g
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Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Fat: 19.66g | Carbs: 63.57g | Prot: 52.30g
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