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	volumetrics is a huge part of clean eating. clean eating is a chore sometimes because I have to eat physically so much more food. fresh whole foods are less calorie dense then foods covered in sauces,cheeses,dressings... chocolate (shock horror lol) ... (2 comments) more... 13 Dec 18 by member: keith george cooke
	I weigh the same as last weigh in.... today's weigh in was after eating brekkie and a glass of water 😎 (1 comment) more... 13 Dec 18 by member: winkipops, steady weight
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