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	I am missing weights in the afternoons in a big way. might do an F45 in the arvo until my arm comes good more... 18 Oct 18 by member: keith george cooke
	had trouble with this hump. I hope I don't muck it up. more... 18 Oct 18 by member: Borisok, Losing 2.5 kg a Week
	I had a recurrence of a spinal injury (tweaked it again significantly)about 2 1/2 weeks ago which has pretty much laid me up. Leading up to it I had been fairly strict keto for a while, so whilst I was very distracted with significant pain (even on some ... (1 comment) more... 17 Oct 18 by member: huge one kenobi, Losing 1.5 kg a Week
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