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	“LOST” “YES”! ... 💥 (1 comment) more... 22 Aug 19 by member: Magpies1990
	I must say have to stay on top of my Food Journal 😳😃 it helps me to be accountable. It’s easy and I don’t have to think about it. Buy hot chicken (Coles) Buy salad bowl (Coles) Shake Healthy Mummy I mean this is what got me into trouble in the ... (1 comment) more... 22 Aug 19 by member: Magpies1990
	21/8/2019 BREAKFAST Yummy mummy shake coffee 93 Cal Plain Greek yogurt / Chobani 1/2 cup Cal 100 Banana 1/2 Cal 45 Oats 1/2 table spoon Cal 148 1/2 a table spoon of peanut butter Cal 45 1/2 a table spoon of Nutella Cal 50 Total Cal 481 ... more... 22 Aug 19 by member: Magpies1990
	20/8/2019 BREAKFAST Yummy mummy shake coffee 93 Cal Plain Greek yogurt / Chobani 1/2 cup Cal 100 Banana 1/2 Cal 45 Oats 1/2 table spoon Cal 148 1/2 a table spoon of peanut butter Cal 45 Total Cal 431 LUNCH Asian bowl of salad is Cal 82 ... more... 22 Aug 19 by member: Magpies1990
	19/8/2019 BREAKFAST NONE 😳😳😳 LUNCH Caesar salad bowl is Cal 99 Chicken 1/2 Cal 709 Total 808 Dinner Tuna in olive oil Cal 125 Basmati rice Cal 191 Total 316 Total Calories for the day 1,124 more... 22 Aug 19 by member: Magpies1990
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