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	Just recovered from rotator cuff tendinitis Back abnormally sore after 150kg deadlift Will get an xray to rule out disc issues - depressing to say the least. Considering upping my calories if I can't train, to aid recovery and minimise muscle atrophy. more... 22 Feb 20 by member: Tfw no GF, Losing 0.5 kg a Week
	Im doing my first 18 hour fast. Ive been doing 16 hours for the past couple of weeks and finding them surprisingly easy to do. Lets see how l go with 18 hours. more... 22 Feb 20 by member: georgeanne50
	Only 400 Calories consumed up to now.... can have a coffee later😊 Had Cream of Mushroom soup with 100 g mixed veg. more... 22 Feb 20 by member: Footprints11
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