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I dont get it!
I have been seeing a dietitian. I was told to only eat 30gm fat and 45 carbs per day. I can portion control, and just with breakfast, I am at 27 grams of fat and 12 carbs. I am sick of hummus, I am sick ...
by Kolsa Jane on 13 Jul 20 08:33 AM
what is your goal weight, 5'3 and 5'4 ladies?
120-130 for the end of the 12 week challenge
by nightess on 13 Jul 20 07:44 AM
How Often Do you weigh yourself?
I weigh myself once a week, especially if I have a couple of days of constipation. When I'm not constipated I can weigh myself daily; usually first thing in the AM. I was told we're "ligh ...
by davehoward63 on 12 Jul 20 09:37 PM
weight-loss plateau
Keep doing what you're doing. Celebrate the little victories and in time you will see more change.
by davehoward63 on 12 Jul 20 09:34 PM
Dave from San Diego
Hi all, I've been improving in so many ways over the past year. I finally committed to losing weight and being more active. I was a "bean and cheese burrito vegetarian" for many years. My ...
by davehoward63 on 12 Jul 20 09:27 PM
Too many calories recommended, confused
I just started using this site today. I entered all my info and the site indicated I could consume 2700 calories a day and lose 1 lb a week. What did I do wrong, because that is way off. Help! ...
by dawnaubrey on 12 Jul 20 06:11 PM

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