Barizol - Member

Barizol

Joined August 2009

Posts

144

Following

165

Followers

Weight History

Start Weight

98 kg

Lost so far: 5.7 kg

Current Weight

92.3 kg
Performance: Losing 1.2 kg a Week

Goal weight

85 kg

Still to go: 7.3 kg

I am getting my life back in order. Eating OMAD or 18/6 is beneficial to weight loss, more plant than meat sometimes, plus alternate day fasting when required. Mixing it up a bit to make it more enjoyable. Keep moving forward.😉

Barizol's Weight History

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Following

	DAZEY_iz_Well
	Last weigh in: steady weight

	Siegels
	Last weigh in: Losing 0.6 kg a Week

	buenitabishop
	Last weigh in: steady weight

	kaylinrenee
	Last weigh in: Gaining 0.5 kg a Week

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Barizol's Cook Book

Calories: 225kcal | Fat: 7.67g | Carbs: 17.56g | Prot: 23.39g

Caesar Salad with Chicken

With a delicious dressing this chicken caesar will be a favorite.

View Complete Cook Book

Barizol's Recent Food & Exercise

	Chocolate Milk
	Strawberry Jam
	Butter
	Standing
	Housework
	Driving

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