E1ain3
Joined November 2015
Posts
100
Following
10
Followers
13
Weight History

Start Weight
108.0 kg
Lost so far: 0.5 kg

Current Weight
107.5 kg
Performance: Losing 1.8 kg a Week

Goal weight
68 kg
Still to go: 39.5 kg
Eat healthy, love life and good things will come =)

E1ain3's Weight History


Following

Becbec82
(only visible to followers)
 
Michelle Davenport
Last weigh in: Losing 0.6 kg a Week Down
RetroGarnet
(only visible to followers)
 
showstealer1829
Last weigh in: Losing 0.3 kg a Week Down

E1ain3's Cook Book

Calories: 240kcal | Fat: 10.75g | Carbs: 19.17g | Prot: 20.77g
Turkey Garden Salad
Fresh salad with turkey and a chilli/lemon/parsley dressing.
Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g
Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
Calories: 437kcal | Fat: 19.06g | Carbs: 35.81g | Prot: 30.48g
Slow Cooked Chicken
Easy chicken cacciatore type slow cooked winter warmer.
Calories: 426kcal | Fat: 10.80g | Carbs: 46.78g | Prot: 35.79g
Sesame Pork Noodles
Delicious, healthy stir fry.
Calories: 102kcal | Fat: 0.46g | Carbs: 22.42g | Prot: 4.82g
Pumpkin & Cumin Soup
A smashing soup.
Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
Calories: 253kcal | Fat: 13.10g | Carbs: 22.16g | Prot: 11.79g
Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
Calories: 356kcal | Fat: 26.61g | Carbs: 22.68g | Prot: 11.29g
Pear, Walnut & Blue Cheese Salad
Absolutely delicious salad.
Calories: 101kcal | Fat: 1.19g | Carbs: 21.66g | Prot: 4.97g
Parsley, Tomato, Celery & Carrot Juice
Great brekkie juice.
Calories: 223kcal | Fat: 4.62g | Carbs: 44.13g | Prot: 3.22g
Mango Smoothie
Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system
Calories: 186kcal | Fat: 0.63g | Carbs: 46.46g | Prot: 1.77g
Kiwi Fruit Smoothie
Go green! Another yummy smoothie.
Calories: 165kcal | Fat: 2.53g | Carbs: 30.73g | Prot: 7.55g
Green Soup II
A healthy lean soup made of green vegetables.
Calories: 264kcal | Fat: 7.48g | Carbs: 32.81g | Prot: 15.28g
Feta Toast
Snacking throughout the day prevents mood swings. Great snack or side to soup.
Calories: 228kcal | Fat: 12.32g | Carbs: 24.90g | Prot: 8.66g
Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
Calories: 283kcal | Fat: 11.86g | Carbs: 25.10g | Prot: 26.80g
Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
View Complete Cook Book

E1ain3's Recent Food & Exercise


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