Gejah11 - Member

Gejah11

Joined April 2015

Posts

379

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 6 kg

Current Weight

64 kg
Performance: Losing 0.4 kg a Week

Goal weight

56 kg

Still to go: 8 kg

Gejah11's Weight History

	writingwyo
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 171kcal | Fat: 11.46g | Carbs: 7.35g | Prot: 11.51g

Cheesy with heavy flavour and vegan-friendly light dish.

Calories: 416kcal | Fat: 12.74g | Carbs: 73.87g | Prot: 8.81g

Berries, bananas, honey and Greek yoghurt.

Calories: 205kcal | Fat: 13.09g | Carbs: 21.76g | Prot: 4.40g

Gluten free, dairy free muffins.

Calories: 119kcal | Fat: 8.92g | Carbs: 7.73g | Prot: 3.78g

A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.

Calories: 140kcal | Fat: 11.50g | Carbs: 1.83g | Prot: 5.00g

Low carb cream cheese rolls.

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