Prince Fan
Joined August 2021
Posts
50
Following
3
Followers
9
Weight History

Start Weight
75 kg
Lost so far: 2 kg

Current Weight
73 kg
Performance: steady weight

Goal weight
60 kg
Still to go: 13 kg
hello
i am an old lady
i have cancer and a stroke
but they can't get rid of me he he he
doctors said I would be a vegetable !

so, here I am. typing with one finger and one hand working!
i would like tolose some weight as I don't want to be a burden the nurses being too fat ! i had gone up to 110kg but I went down to 60kgs but it is coming back

Prince Fan's Weight History


Following

Sallyjeanm
Last weigh in: Losing 0.0 kg a Week Down
 
irina.bryntseva
Last weigh in: Losing 0.6 kg a Week Down
Pokemum
Last weigh in: Losing 0.4 kg a Week Down
   

Prince Fan's Cook Book

Calories: 278kcal | Fat: 10.65g | Carbs: 38.07g | Prot: 6.15g
Flat Bread
Great with a stew, curry, or soup.
Calories: 295kcal | Fat: 14.64g | Carbs: 19.26g | Prot: 20.35g
Chicken Quinoa Salad
Delicious and fantastic energy-boosting recipe.
Calories: 128kcal | Fat: 9.14g | Carbs: 1.30g | Prot: 9.74g
Spinach Quiche
Savory, creamy, and baked quiche.
Calories: 94kcal | Fat: 5.31g | Carbs: 3.26g | Prot: 8.20g
Breakfast Muffin
Healthy breakfast on the go.
Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g
Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
View Complete Cook Book

Prince Fan's Recent Food & Exercise


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