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jo_22
jo_22
Joined December 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
55 kg
Lost so far:
2 kg
Current Weight
53 kg
Performance:
Losing 0.1 kg a Week
Goal weight
51 kg
Still to go:
2 kg
Follow
jo_22's Weight History
View Complete History
jo_22's Cook Book
Calories: 147kcal | Fat: 2.45g | Carbs: 15.35g | Prot: 17.31g
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
View Complete Cook Book
jo_22's Recent Food & Exercise
Chocolate Bar
Multigrain Brown Rice Cakes
Coffee (Instant)
Running - 13/kph
Walking (moderate) - 5/kph
Running - 11/kph
View Diet Calendar
