rickybarto - Member

rickybarto

Joined May 2020

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Following

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Weight History

Start Weight

90 kg

Lost so far: 1 kg

Current Weight

89 kg
Performance: steady weight

Goal weight

85 kg

Still to go: 4 kg

62 years old like walking--
Asian food
unemployed but looking for work

rickybarto's Weight History

Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g

Chicken, rice, beans and zucchini.

Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g

Easy, full of flavour prawn and feta pasta.

Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g

This protein packed meal will keep you satisfied for longer and help your body build up muscle.

Calories: 240kcal | Fat: 10.75g | Carbs: 19.17g | Prot: 20.77g

Fresh salad with turkey and a chilli/lemon/parsley dressing.

Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

View Complete Cook Book

	Mixed Nuts
	Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
	Fresh Pork Sausage
	Driving
	Yard Work (gardening)
	Walking (brisk) - 6.5/kph