thegoat001 - Member

thegoat001

Joined September 2010

Posts

140

Following

Followers

Weight History

Start Weight

83.5 kg

Lost so far: 9.8 kg

Current Weight

93.3 kg
Performance: Losing 1.5 kg a Week

Goal weight

81.6 kg

Still to go: 11.7 kg

thegoat001's Weight History

	Macadamia Nuts
	Asparagus Green Spears
	Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	Bicycling (moderate) - 21/kph
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph