Date Started: 20 Jun 19

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 84 kg
13 Feb 23	88 kg	Reasonably Well
30 Dec 22	94 kg	Poorly
17 Jun 21	96 kg	Reasonably Well
18 Oct 20	92 kg	Reasonably Well
10 Aug 20	93 kg	Reasonably Well
08 Jun 20	91 kg	Reasonably Well
15 Dec 19	90 kg	Reasonably Well
18 Sep 19	89.5 kg	Reasonably Well
11 Sep 19	90 kg	Reasonably Well
03 Sep 19	90 kg	Reasonably Well
13 Aug 19	89 kg	Reasonably Well
08 Aug 19	90 kg	Reasonably Well
20 Jun 19	84 kg	Not Applicable

Date Started: 01 Jan 16

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 126 kg
11 Jun 19	85 kg	Reasonably Well
24 May 19	86 kg	Reasonably Well
09 May 19	87 kg	Reasonably Well
19 Mar 19	87 kg	Reasonably Well
12 Mar 19	87 kg	Reasonably Well
26 Feb 19	88 kg	Reasonably Well
19 Feb 19	87.5 kg	Reasonably Well
12 Feb 19	88 kg	Reasonably Well
06 Feb 19	90 kg	Poorly
21 Nov 18	86 kg	Reasonably Well
06 Nov 18	86 kg	Reasonably Well
19 Sep 18	85 kg	Reasonably Well
04 Sep 18	86 kg	Reasonably Well
30 Aug 18	85.5 kg	Reasonably Well
23 Aug 18	85 kg	Reasonably Well
07 Aug 18	84 kg	Reasonably Well
31 Jul 18	84 kg	Reasonably Well
19 Jun 18	85 kg	Reasonably Well
30 May 18	87 kg	Reasonably Well
23 May 18	87 kg	Reasonably Well
15 May 18	85.5 kg	Reasonably Well
03 May 18	85 kg	Reasonably Well
17 Apr 18	85.5 kg	Reasonably Well
11 Apr 18	86 kg	Reasonably Well
03 Apr 18	86 kg	Reasonably Well
27 Mar 18	87 kg	Reasonably Well
20 Mar 18	87 kg	Reasonably Well
13 Mar 18	87.5 kg	Reasonably Well
06 Mar 18	88 kg	Reasonably Well
27 Feb 18	89 kg	Reasonably Well
24 Feb 18	90 kg	Reasonably Well
15 Feb 18	89.5 kg	Reasonably Well
06 Feb 18	89 kg	Reasonably Well
30 Jan 18	87.5 kg	Reasonably Well
23 Jan 18	87 kg	Reasonably Well
16 Jan 18	87 kg	Reasonably Well
03 Jan 18	87.5 kg	Reasonably Well
26 Dec 17	87.5 kg	Reasonably Well
19 Dec 17	87 kg	Reasonably Well
12 Dec 17	87.5 kg	Reasonably Well
06 Dec 17	88 kg	Reasonably Well
28 Nov 17	88 kg	Reasonably Well
22 Nov 17	87 kg	Reasonably Well
15 Nov 17	87 kg	Reasonably Well
07 Nov 17	86.5 kg	Reasonably Well
31 Oct 17	86.5 kg	Reasonably Well
24 Oct 17	87 kg	Reasonably Well
17 Oct 17	87 kg	Reasonably Well
10 Oct 17	87.5 kg	Reasonably Well
04 Oct 17	88.5 kg	Reasonably Well
27 Sep 17	89 kg	Reasonably Well
19 Sep 17	89 kg	Reasonably Well
13 Sep 17	88.5 kg	Reasonably Well
05 Sep 17	89 kg	Reasonably Well
29 Aug 17	89.5 kg	Reasonably Well
23 Aug 17	89.5 kg	Reasonably Well
08 Aug 17	89.5 kg	Not Applicable
25 Jul 17	88 kg	Reasonably Well
18 Jul 17	88.5 kg	Reasonably Well
11 Jul 17	89 kg	Reasonably Well
04 Jul 17	88.5 kg	Reasonably Well
27 Jun 17	90 kg	Reasonably Well
20 Jun 17	90 kg	Reasonably Well
14 Jun 17	89 kg	Reasonably Well
06 Jun 17	89 kg	Poorly
30 May 17	89 kg	Poorly
23 May 17	89 kg	Reasonably Well
16 May 17	89.5 kg	Reasonably Well
09 May 17	90 kg	Reasonably Well
02 May 17	90.5 kg	Reasonably Well
25 Apr 17	90.5 kg	Reasonably Well
18 Apr 17	91.5 kg	Reasonably Well
11 Apr 17	93 kg	Reasonably Well
04 Apr 17	93 kg	Reasonably Well
28 Mar 17	94 kg	Reasonably Well
21 Mar 17	95 kg	Reasonably Well
14 Mar 17	96 kg	Reasonably Well
07 Mar 17	97.5 kg	Reasonably Well
28 Feb 17	98 kg	Reasonably Well
21 Feb 17	98 kg	100%
14 Feb 17	99 kg	Reasonably Well
07 Feb 17	99 kg	Poorly
01 Feb 17	99 kg	Poorly
24 Jan 17	99 kg	Reasonably Well
17 Jan 17	98.5 kg	Not Applicable
10 Jan 17	98.5 kg	Reasonably Well
03 Jan 17	98.5 kg	Reasonably Well
27 Dec 16	98 kg	Reasonably Well
20 Dec 16	97.5 kg	Reasonably Well
13 Dec 16	97 kg	Not Applicable
06 Dec 16	97.5 kg	Reasonably Well
29 Nov 16	96 kg	Reasonably Well
22 Nov 16	96 kg	Reasonably Well
15 Nov 16	96 kg	Reasonably Well
08 Nov 16	96 kg	Reasonably Well
01 Nov 16	96 kg	Reasonably Well
26 Oct 16	96 kg	Reasonably Well
25 Oct 16	96 kg	Reasonably Well
18 Oct 16	96.5 kg	Reasonably Well
11 Oct 16	97 kg	Reasonably Well
04 Oct 16	97 kg	Reasonably Well
27 Sep 16	97 kg	Reasonably Well
20 Sep 16	96 kg	Reasonably Well
13 Sep 16	96 kg	Reasonably Well
06 Sep 16	96.5 kg	Reasonably Well
31 Aug 16	97 kg	Reasonably Well
23 Aug 16	97.5 kg	Reasonably Well
16 Aug 16	98 kg	Reasonably Well
09 Aug 16	99 kg	Reasonably Well
02 Aug 16	100 kg	Reasonably Well
26 Jul 16	100 kg	Reasonably Well
19 Jul 16	100 kg	Reasonably Well
12 Jul 16	100 kg	Reasonably Well
05 Jul 16	100.5 kg	Reasonably Well
28 Jun 16	101 kg	Reasonably Well
21 Jun 16	102 kg	Reasonably Well
15 Jun 16	103.5 kg	Not Applicable
31 May 16	103 kg	Reasonably Well
25 May 16	103.5 kg	Reasonably Well
17 May 16	104 kg	Reasonably Well
10 May 16	104.5 kg	Reasonably Well
03 May 16	105 kg	100%
26 Apr 16	105.5 kg	Reasonably Well
19 Apr 16	106.5 kg	100%
12 Apr 16	107 kg	100%
05 Apr 16	108 kg	100%
28 Mar 16	109 kg	100%
21 Mar 16	110 kg	100%
14 Mar 16	111 kg	100%
06 Mar 16	114 kg	Not Applicable
01 Jan 16	126 kg	Not Applicable