Date Started: 18 Dec 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 79.3 kg
06 Apr 22	74 kg	Reasonably Well
15 Dec 21	74.8 kg	Reasonably Well
10 Sep 21	74.8 kg	Reasonably Well
03 Sep 21	75.3 kg	Reasonably Well
13 Aug 21	76.1 kg	Reasonably Well
28 Jun 21	76.5 kg	Reasonably Well
25 Jun 21	77.2 kg	Reasonably Well
04 Jun 21	77 kg	Reasonably Well
19 May 21	77.9 kg	Reasonably Well
23 Apr 21	78 kg	Reasonably Well
18 Apr 21	78.1 kg	Reasonably Well
09 Apr 21	78.9 kg	Poorly
26 Mar 21	78.8 kg	Reasonably Well
12 Mar 21	78.3 kg	Reasonably Well
05 Mar 21	79 kg	Reasonably Well
26 Feb 21	79.5 kg	Reasonably Well
12 Feb 21	80.5 kg	Poorly
29 Jan 21	79.4 kg	Reasonably Well
22 Jan 21	80.6 kg	Reasonably Well
08 Jan 21	81.6 kg	Reasonably Well
04 Jan 21	82.9 kg	Poorly
18 Dec 20	79.3 kg	Not Applicable

Date Started: 01 Jul 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 120 kg
04 Dec 20	79.8 kg	Reasonably Well
27 Nov 20	80.2 kg	Reasonably Well
20 Nov 20	80.7 kg	Reasonably Well
13 Nov 20	81.1 kg	Reasonably Well
02 Nov 20	82.1 kg	Poorly
16 Oct 20	81.2 kg	Reasonably Well
09 Oct 20	81.2 kg	Reasonably Well
02 Oct 20	81.8 kg	Reasonably Well
27 Sep 20	81.7 kg	Reasonably Well
11 Sep 20	82 kg	Poorly
04 Sep 20	81.8 kg	Reasonably Well
29 Aug 20	82.3 kg	Reasonably Well
15 Aug 20	82.5 kg	Reasonably Well
24 Jul 20	83.8 kg	Reasonably Well
10 Jul 20	84.4 kg	Poorly
03 Jul 20	83.7 kg	Reasonably Well
26 Jun 20	84.2 kg	Reasonably Well
19 Jun 20	83.6 kg	Reasonably Well
12 Jun 20	85.1 kg	Poorly
05 Jun 20	84.9 kg	Reasonably Well
29 May 20	85.3 kg	100%
22 May 20	86.6 kg	Reasonably Well
15 May 20	86.4 kg	Reasonably Well
08 May 20	87.2 kg	100%
01 May 20	87.6 kg	Reasonably Well
24 Apr 20	89.9 kg	Reasonably Well
12 Apr 20	88.2 kg	Reasonably Well
03 Apr 20	88 kg	Reasonably Well
27 Mar 20	88.7 kg	Reasonably Well
20 Mar 20	88.3 kg	Reasonably Well
13 Mar 20	89 kg	Reasonably Well
06 Mar 20	88.2 kg	Reasonably Well
28 Feb 20	88.9 kg	Reasonably Well
21 Feb 20	89.3 kg	Reasonably Well
14 Feb 20	89.9 kg	Reasonably Well
07 Feb 20	90.3 kg	Reasonably Well
31 Jan 20	90.9 kg	Reasonably Well
24 Jan 20	91.5 kg	Reasonably Well
17 Jan 20	91.8 kg	Reasonably Well
09 Jan 20	95.4 kg	Poorly
18 Dec 19	90.5 kg	Reasonably Well
14 Dec 19	91.8 kg	Reasonably Well
29 Nov 19	95.3 kg	Reasonably Well
26 Nov 19	96.8 kg	Poorly
08 Nov 19	93.5 kg	Poorly
01 Nov 19	95 kg	Reasonably Well
25 Oct 19	95.7 kg	Reasonably Well
18 Oct 19	96.3 kg	Reasonably Well
11 Oct 19	97.7 kg	Reasonably Well
04 Oct 19	98.9 kg	Reasonably Well
27 Sep 19	99.9 kg	Reasonably Well
20 Sep 19	101 kg	Reasonably Well
11 Sep 19	102.8 kg	Reasonably Well
28 Aug 19	105.4 kg	Reasonably Well
16 Aug 19	107.6 kg	Reasonably Well
02 Aug 19	111.1 kg	Not Applicable
15 Jul 19	114.1 kg	Reasonably Well
01 Jul 19	120 kg	Reasonably Well