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KFerd
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KFerd's Journal
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Weight History
6 to 10 of 205
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14 December 2021
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14 December 2021
Yay, some movement in the right direction!
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
10 kg
10 kg
Reasonably Well
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Losing 0.0 kg a Week
16 November 2021
First day back at the gym after all the lockdowns and life getting in the way. I'm so out of shape and lost so much fitness. It was so good to make a new start ..going to be careful not to overdo it, but felt wonderful to work out again and then relax in the spa. Here's to new beginnings!
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15 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
9.8 kg
10.2 kg
Reasonably Well
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Gaining 0.3 kg a Week
18 October 2021
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KFerd's Weight History
View Complete History