Weigh In record (no journal entry) for 02 July 2018
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 28.99g | Prot: 41.08g | Carbs: 127.42g.
Breakfast: Fruit & Nut Muesli, Forme Zero Strawberry. Lunch: Bananas, Pepsi Max (Can), Tuna Lemon Pepper. Dinner: Scallop Potato Cakes, Pepsi Max (Can), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Sweet Potato & Cashews Dip, Cruskits Light, Wholemeal Crumpet, Pulse. more...
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2842 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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