Weigh In record (no journal entry) for 13 July 2018
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90.6 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 65.51g | Prot: 98.59g | Carbs: 63.47g.
Breakfast: Lite Greek Style Natural Yoghurt, Frozen Mixed Berries. Lunch: 85% Lower Carb Higher Protein Bread, Mushrooms, Baby Spinach & Rocket Leaves, Cherry Tomatoes, Pepsi Max (Can), Salmon Sweet Chilli. Dinner: Peas (Regular), Roast Carrot (one), Quarter Leg Roast Chicken, Roast Pumpkin (one). Snacks/Other: Greek Style Feta Cheese, Vita-Weat 9 Grains, Coca-Cola Zero (600ml), Pulse, Dry Roasted Almonds. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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