KFerd's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018
90.6 kg Lost so far: 9.2 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:
1265 kcal Fat: 65.51g | Prot: 98.59g | Carbs: 63.47g.   Breakfast: Frozen Mixed Berries, Lite Greek Style Natural Yoghurt. Lunch: Salmon Sweet Chilli, Pepsi Max (Can), Cherry Tomatoes, Baby Spinach & Rocket Leaves, Mushrooms, 85% Lower Carb Higher Protein Bread. Dinner: Roast Pumpkin (one), Quarter Leg Roast Chicken, Roast Carrot (one), Peas (Regular). Snacks/Other: Dry Roasted Almonds, Pulse, Coca-Cola Zero (600ml), Vita-Weat 9 Grains, Greek Style Feta Cheese. more...
2575 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week



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KFerd's Weight History

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