Weigh In record (no journal entry) for 22 July 2018
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 107.85g | Prot: 115.34g | Carbs: 68.22g.
Breakfast: Lite Greek Style Natural Yoghurt, Frozen Mixed Berries. Lunch: Australian Tasty Shredded Cheese, Pho Soup, Baby Spinach, Smoke Flavoured Salmon, Cherry Tomatoes. Dinner: Italian Diced Tomatoes, Turkey Mince, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Greek Style Feta Cheese, 85% Cocoa Dark Chocolate, Vita-Weat 9 Grains, Pulse, Devondale Australian Tasty Shredded Cheese, Avocados, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Dry Roasted Almonds. more...
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2772 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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