Weigh In record (no journal entry) for 09 October 2018
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87.9 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1292 kcal
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Fat: 67.01g | Prot: 105.13g | Carbs: 49.61g.
Breakfast: Atkins Day Break Cappuccino Nut. Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Fried Egg, Woolworths Australian Tasty Shredded Cheese, Baby Spinach, Cherry Tomatoes. Dinner: Semi-Skimmed Milk, Nature's Way Instant Natural Protein Chocolate, Ocean Rise Salmon Sweet Chilli, Woolworths Greek Style Feta, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee. more...
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2913 kcal
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Exercise:
Sitting - 4 hours, Bike Machine (Cycling) - 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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