KFerd's Journal, 17 Oct 18

Starting to lose weight again - reducing overall calorie intake and exercising - need to get off this plateau!

---

1171 kcal

Fat: 54.80g | Prot: 101.74g | Carbs: 69.56g.   Lunch: Woolworths Greek Style Feta, Cherry Tomatoes, Farmers Union Greek Style Natural Yogurt, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Avocado, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk, Ocean Rise Salmon Sweet Chilli. Dinner: Red Rooster Roast Pumpkin (one), Red Rooster Roast Carrot (one), Red Rooster Peas (Regular), Chicken Breast Meat (Roasted, Cooked), Pepsi Pepsi Max (Can). Snacks/Other: Darrell Lea BB's Peanut Butter, Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Dry Roasted Almonds (without Salt Added). more...

2904 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 3 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...