|
had trouble with this hump. I hope I don't muck it up.
|
80.7 kg
Lost so far: 7.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1791 kcal
|
Fat: 22.58g | Prot: 32.65g | Carbs: 206.50g.
Breakfast: Multigrain Bread, Fried Egg. Lunch: Coles 4 Bean Mix, Rice Noodles (Cooked), Tomato Soup (Canned, Condensed). Dinner: Kraft Crunchy Peanut Butter, Multigrain Bread. Snacks/Other: Sherry, Nescafe Instant Coffee & Skim Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|