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I am missing weights in the afternoons in a big way. might do an F45 in the arvo until my arm comes good
View Diet Calendar, 18 October 2018:
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2474 kcal
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Fat: 64.77g | Prot: 246.90g | Carbs: 205.95g.
Breakfast: Green Tea, Bulk Nutrients Protein Matrix, Milk, Weet-Bix Weet-Bix. Lunch: Greenseas Tuna in Springwater, Greenseas Tuna, Natural Smoked Flavour, Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice. Dinner: Tomato Juice Cocktail, Birds Eye Stir Fry Thai Style, Mission Wholegrain Wraps, Coles Champignons, Kale, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chicken Breast. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Titan Protein Wafer Bar, So Good Unsweetened Almond Milk, Bulk Nutrients Micellar Casein, Weet-Bix Weet-Bix, Bulk Nutrients Protein Matrix. more...
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 Comments
you will be fine. you will catch up again. look out for yourself.
17 Oct 18 by member: Borisok
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It's more that I have a tonne of pent up energy hahahaha
17 Oct 18 by member: keith george cooke
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keith george cooke's Weight History
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