Weigh In record (no journal entry) for 18 October 2018
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1346 kcal
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Fat: 81.11g | Prot: 80.59g | Carbs: 59.20g.
Lunch: Nature's Way Instant Natural Protein Chocolate, Pepsi Pepsi Max (Can), Farmers Union Greek Style Natural Yogurt, Cherry Tomatoes, Woolworths Greek Style Feta, Smoked Kippered Herring. Dinner: Borg's Spinach & Ricotta Triangles, Marion's Kitchen Thai Massaman Curry, Coles Asian Style Salad Kit. Snacks/Other: Woolworths Greek Style Feta, Atkins Day Break Cappuccino Nut. more...
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2460 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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