KFerd's Journal, 30 Oct 18

Weigh In record (no journal entry) for 30 October 2018
85.1 kg Lost so far: 14.7 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:
1181 kcal Fat: 53.95g | Prot: 106.07g | Carbs: 58.05g.   Lunch: Baby Spinach, Cherry Tomatoes, Aussie Bodies Perfect Protein - Vanilla, Low Fat Milk, Pepsi Pepsi Max (Can), Lyttos Greek Feta Cheese, Ocean Rise Salmon Sweet Chilli. Dinner: Konjac Rice, Chicken Breast Meat (Roasted, Cooked), Stir Fried Vegetables, Bakers Life 85% Lower Carb Higher Protein Bread, Avocado. Snacks/Other: Atkins Day Break Cappuccino Nut, Ocean Blue Surimi Sea Sticks, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Moser Roth 85% Cocoa Dark Chocolate. more...
3051 kcal Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Bike Machine (Cycling) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

29 Oct 18 by member: Borisok


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