KFerd's Journal, 03 Nov 18

Weigh In record (no journal entry) for 03 November 2018
84.7 kg Lost so far: 15.1 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:
1030 kcal Fat: 56.73g | Prot: 76.72g | Carbs: 52.41g.   Lunch: Baby Spinach, Cherry Tomatoes, Low Fat Milk, Aussie Bodies Perfect Protein - Vanilla, Lyttos Greek Feta Cheese, Aldi Smoke Flavoured Salmon. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tomatoes, Fried Egg, Primo Protein Snacks Roast Chicken, Tamar Valley Greek Style All Natural Yoghurt. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Coca-Cola Coca-Cola Zero (600ml). more...
2526 kcal Exercise: Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

9 Supporters    Support   

Wow! Hard to believe I have actually lost 15kg. So encouraged. People are starting to now really notice and lots of my clothes are feeling a bit loose! Best of all, I'm feeling a whole lot better in myself. 
02 Nov 18 by member: KFerd
way to go! Keep smashing it.  
02 Nov 18 by member: michellevon senden
What have u been doing to lose so much ,? 
03 Nov 18 by member: melainie99
03 Nov 18 by member: Borisok
regular exercise, lo carb diet, intermittent fasting and monitoring daily calories has made the difference. 
03 Nov 18 by member: KFerd


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