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Great to see I'm on the way down again.
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1185 kcal
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Fat: 61.26g | Prot: 104.44g | Carbs: 48.69g.
Lunch: Woolworths Select Tasty Shredded Cheese, Fried Egg, Cherry Tomatoes, Pepsi Pepsi Max (Can), Aussie Bodies Perfect Protein - Vanilla, Baby Spinach, Low Fat Milk. Dinner: Woolworths Greek Style Feta, Ocean Blue Surimi Sea Sticks, Ocean Royale Skinless Hoki Fillets, Cooked Vegetables (Fat Not Added in Cooking), Cherry Tomatoes. Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse, Coles Avocado, Farmers Union Greek Style Natural Yogurt, Aussie Bodies Lo Carb Rocky Road. more...
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2838 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Yes, It can be a bit discouraging when your best efforts lead to a negligible change. Sometimes I find it hard to know what I can change in my regimen to keep losing weight, especially when there are interruptions like being away from home, eating out, breaks in routine etc. Emotional changes seem to make a difference for me too.
13 Nov 18 by member: KFerd
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