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Getting closer to my goal each day. So encouraging.
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1144 kcal
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Fat: 53.90g | Prot: 102.66g | Carbs: 48.17g.
Lunch: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate, Pepsi Pepsi Max (Can), Woolworths Greek Style Feta, French Dressing, Baby Spinach, Cherry Tomatoes, Aldi Smoke Flavoured Salmon. Dinner: Fried Egg, French Salad Dressing (Fat Free), Cucumber (with Peel), Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Mushrooms. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Woolworths Greek Style Feta, Primo Protein Snacks Roast Chicken. more...
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2788 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Bike Machine (Cycling) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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 Comments
happy for you keep it up 🎅💕
30 Nov 18 by member: trishjones
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