KFerd's Journal, 03 Dec 18

Weigh In record (no journal entry) for 03 December 2018
82.7 kg Lost so far: 17.1 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:
1159 kcal Fat: 42.93g | Prot: 126.13g | Carbs: 54.54g.   Breakfast: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Lunch: Cherry Tomatoes, Pepsi Pepsi Max (Can), Ocean Blue Surimi Sea Sticks, Woolworths Greek Style Feta. Dinner: Woolworths Baby Spinach & Rocket Leaves, Pepsi Pepsi Max (Can), Ocean Blue Surimi Sea Sticks, Birds Eye Chinese Stir Fry, Chicken Breast Meat (Roasted, Cooked), Bakers Life 85% Lower Carb Higher Protein Bread, Cherry Tomatoes. Snacks/Other: Nuttelex Pulse, Bakers Life 85% Lower Carb Higher Protein Bread, Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Arnott's Vita-Weat 9 Grains. more...
2566 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

2 Supporters    Support   

minor upset 🎅💕 
02 Dec 18 by member: trishjones
Out for lunch yesterday....will work off at gym today  
02 Dec 18 by member: KFerd


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