Weigh In record (no journal entry) for 03 December 2018
|
82.7 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1159 kcal
|
Fat: 42.93g | Prot: 126.13g | Carbs: 54.54g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Woolworths Greek Style Feta, Ocean Blue Surimi Sea Sticks, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Cherry Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Chicken Breast Meat (Roasted, Cooked), Birds Eye Chinese Stir Fry, Ocean Blue Surimi Sea Sticks, Pepsi Pepsi Max (Can), Woolworths Baby Spinach & Rocket Leaves. Snacks/Other: Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse. more...
|
|
2566 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
02 Dec 18 by member: trishjones
|
Out for lunch yesterday....will work off at gym today
02 Dec 18 by member: KFerd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|