KFerd's Journal, 06 Dec 18

Those Xmas meals / events are taking a toll - need to be more disciplined - but all the food on offer looks so good....

82.9 kg Lost so far: 16.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1162 kcal

Fat: 62.43g | Prot: 88.25g | Carbs: 64.97g.   Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Primo Shredded Ham, Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk, Pepsi Pepsi Max (Can). Dinner: Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes, Roasted Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Chocolate Cheesecake. more...

2804 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...