KFerd's Journal, 08 Dec 18

Weigh In record (no journal entry) for 08 December 2018
82.7 kg Lost so far: 17.1 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:
1063 kcal Fat: 55.57g | Prot: 88.11g | Carbs: 39.04g.   Lunch: Pepsi Pepsi Max (Can), Bakers Life 85% Lower Carb Higher Protein Bread, Aldi Smoke Flavoured Salmon, Baby Spinach, Cherry Tomatoes, Woolworths Greek Style Feta, Avo Fresh Avo Fresh. Dinner: Birds Eye Chinese Stir Fry, Minced Beef (90% Lean / 10% Fat), Nuttelex Olive, Woolworths Greek Style Feta, Primo Shredded Ham. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
Losing 0.7 kg a Week

2 Supporters    Support   

good loss 🎅💕 
07 Dec 18 by member: trishjones


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