Weigh In record (no journal entry) for 11 December 2018
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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978 kcal
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Fat: 42.57g | Prot: 91.85g | Carbs: 55.36g.
Lunch: Cherry Tomatoes, Lite n' Easy Cheese Cubes, Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Tomatoes, Cooked Vegetables (Fat Not Added in Cooking), Pepsi Pepsi Max (Can), Salmon. Snacks/Other: Always Fresh Grissini Italian Breadsticks - Rosemary & Sea Salt, Farmers Union Greek Style Natural Yogurt, Coles Avocado, Lite n' Easy Cheese Cubes, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Ocean Blue Surimi Sea Sticks, Primo Protein Snacks Roast Chicken. more...
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2863 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sitting - 5 hours, Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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