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Heading in the right direction again...
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1312 kcal
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Fat: 52.35g | Prot: 125.23g | Carbs: 75.07g.
Lunch: The Salad Servers Lentil Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Ham (Lean Only Eaten), Pork Roast (Lean Only Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Nature's Way Instant Natural Protein, Lite n' Easy Cheese Cubes, Coles Dark Fruit Cake. more...
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2283 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
congrats your getting there 🎅💕
11 Dec 18 by member: trishjones
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